Mental Health Self Love Workbook PDF

Mental Health Workbook Self Love PDF Printable

► Mental Health Workbook◄

Having dealt with my own mental health problems for many years I have recently been inspired to create something that bundles together all the little activities & actions I use on a daily basis to keep myself in a good place. Using my own experience & ideas I've picked up over the years, my hope is this workbook can bring some comfort to another person who needs it! This is the first workbook in my Self Love collection. I must state that I am not a doctor, & if you are suffering with your mental health you should reach out & get professional help.